Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WL 5.4.2016

1) Push press 4×2 x 75%
2) Split jerk 4x2x75%
3) Behind the neck Jerk+ OHS 4x(2+2) x 70%
4) OHS 3x5x65%