Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WOD 13.11.2020

  1. Rive 3x1x80%, 3x1x90%

2) Dipit 3x3x60%

3) 30 min PK
20 air squat
300m row
300m run
30s ABH
20 kips
100 rope jumps
Banded lateral walk 20m