WOD 14.12.2021

• Hang clean + split jerk 5x(1+1) x 80% of clean and jerk 1RM
• For time

buy in 30 T2B

then

3 rounds

5 deadlifts 70kg/50kg

5 hang cleans 70kg/ 50kg

5 front squats 70kg/50kg

1 STOH 70kg/50kg

5 back squats 70kg/50kg

use of squat rack is not allowed.