WOD 27.12.2017

“The Seven” Seven rounds of:

• 7 Handstand push-ups
• 7 thrusters, 135 lbs/95 lbs or 60 kg/42,5 kg
• 7 Knees to elbows
• 7 deadlifts, 245 lbs/165 or 110 kg/75 kg
• 7 burpees
• 7 kettlebell swings, 2 pood/1,5 pood or 32kg/24kg
• 7 pull-ups