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WOD 30.4.2020
Lumberjack 20 WORKOUT ★
- 20 deadlifts (275/185lbs or 125/85 kg)
- 400 m run
- 20 KB swings (2/1.5 pood or 32/24 kg)
- 400 m run
- 20 overhead squats (115/75-85lbs or 50/35 kg)
- 400 m run
- 20 burpees
- 400 m run
- 20 pull-ups (Chest to Bar)
- 400 m run
- 20 box jumps (24″/20” or 60/50 cm)
- 400 m run
- 20 DB squat cleans (45/35lbs or 20/15 kg each)
- 400 m run