Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 25.3.2019

  1. EK 5×70%, 5×80%, 2×85%, 3×90%, 1×100%

WOD

painot: 100/70kg- 120/80kg- 140kg/90kg-160/100kg-180/110kg

mave 10-8-6-4-2

DU 50-40-30-20-10