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WOD 28.10.2021
1A) Shoulder press 3x5x85%%
1B) copenhagen plank 3x(30s+30s)
- 3 rounds for quality
5 pass throughs
3+3 tgu pallolla
10 s L-roikunta
5+5 bent press 24kg/16kg
1A) Shoulder press 3x5x85%%
1B) copenhagen plank 3x(30s+30s)
5 pass throughs
3+3 tgu pallolla
10 s L-roikunta
5+5 bent press 24kg/16kg
