WOD 8.11.2021

1A) Hand stand 5x24s
1B) shrimp squat 5×10 alternating
2. 30 min PK
600m jog
600m bike erg
600m row
30 ABR (arch body rocks)
25 kb-swings, use light kettlebell
30s plank
30 s hang from the bar
100 rope jumps
30s+30s side plank