WOD 13.12.2022

• HS progression
• Wrist warm up
• shoulder warm up
• HS against the wall 4x24s, perfect hand stand position is your goal, keep your toe nails and nose on the wall, nothing else.
• Partner Wod YGIG

10 rounds for time

5 deadlifts 100kg/70kg

14 push ups

22 double unders

400m row