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WOD 4.1.2023
Speed work
1A) Box squat 3x5x60%, explosive
1B) Bulgarian single leg hop 3x(6+6)
1C) skater jump 3×10
2) “Mattis Cluster” Deadlifts
Use 83% of your 1RM
5 rounds 2 reps with 30s rest
rest 5 min
5 rounds 1 rep, with 30s rest
Speed work
1A) Box squat 3x5x60%, explosive
1B) Bulgarian single leg hop 3x(6+6)
1C) skater jump 3×10
2) “Mattis Cluster” Deadlifts
Use 83% of your 1RM
5 rounds 2 reps with 30s rest
rest 5 min
5 rounds 1 rep, with 30s rest
