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WOD 11.3.2023
- Weighted dip 5×40%, 4×50%, 3×60%, 2×70%, 1×80%
- 12 min AMRAP
10 wall balls 9kg/6kg
3+3 TGU 24kg/16kg
10 box jump overs 60cm/50cm
20 DU
5 deadlifts 120kg/90 kg
10 wall balls 9kg/6kg
3+3 TGU 24kg/16kg
10 box jump overs 60cm/50cm
20 DU
5 deadlifts 120kg/90 kg
