WOD 17.4.2023

Speed work, 2 min rest between rounds

A1) Box squat 3x5x80% explosive

A2) Drop jump 3×4

A3) single leg bounces 3x(6+6)

A4) explosive v-up 3×10

B1)

5 min EMOM

Clean + hang clean + front squat (1+1+2) 75kg/40kg

After completing the last complex, 3 rounds for time

10 T2B

8 burpees