WOD 23.5.2023

Speed work, rest at least 2 min between sets

A1) Box squat 3x4x80%

A2) Skater jumps 3×10

A3) knees to feet and knees to chest jump 3×3

A4) explosive floor press 3x5x60%

B1) 10 min AMRAP

20 cal row

8 HSPU

10 T2B