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WOD 3.11.2021
- Hang clean + push jerk 6x(2+2) x 65% of clean and jerk 1RM
WOD
50m db front rack walkig lunges 2×22,5kg / 2x15kg
50 wall balls 9kg/6kg
50 sit ups
5 wall climbs
5 l-pull ups
50 cal row
WOD
50m db front rack walkig lunges 2×22,5kg / 2x15kg
50 wall balls 9kg/6kg
50 sit ups
5 wall climbs
5 l-pull ups
50 cal row
