Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 6.11.2021

1A) Back squat 3x6x75%

1B) Strict HSPU 3×6

”Flight simulator”

  • For Time
  • 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
  • Unbroken Double-Unders