Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 25.11.2021

1A) T2B power, Stirict T2B 4×3

1B) T2B tech kipping feet raise 4×10

  1. 4 rounds

3+3 TGU 24kg/16kg

3 shoulder to over head 100kg/70kg

3 back squats 100kg/70kg

10 + 10 kb snatches 24kg/16kg