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WOD 1.11.2021
1A) Butterfly pull ups 4×10 or butterfly kip/kip 4×10
1B) bulgarian deadlifts 4x(5+5) use very light weight 20-40kg
WOD, 3 rounds
10 burpee
6 HSPU
10 front squats 60kg/40kg
1A) Butterfly pull ups 4×10 or butterfly kip/kip 4×10
1B) bulgarian deadlifts 4x(5+5) use very light weight 20-40kg
WOD, 3 rounds
10 burpee
6 HSPU
10 front squats 60kg/40kg
