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WOD 1.12.2022
45 min PK
2000m bike
600m row
10 jeffersson curls
10 + 10 dumbbell curls
10 + 10 dumbbell shoulder press
30 s HBH
30 s ABH
30 s hang on the bar
45 min PK
2000m bike
600m row
10 jeffersson curls
10 + 10 dumbbell curls
10 + 10 dumbbell shoulder press
30 s HBH
30 s ABH
30 s hang on the bar
