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WOD 1.2.2023
Speed work
1A) hang power snatch 3x4x50%
1B) box jump + drop jump 3x(5+5)
1C) Skater jump 3×10
2) 3 rounds for quality
10m lunges with 2 dumbbells
7 strict pull ups
3 squat cleans 90kg/60kg
Speed work
1A) hang power snatch 3x4x50%
1B) box jump + drop jump 3x(5+5)
1C) Skater jump 3×10
2) 3 rounds for quality
10m lunges with 2 dumbbells
7 strict pull ups
3 squat cleans 90kg/60kg
