WOD 1.3.2023

Speed work, 2 min rest between rounds

A1) Bulgarian split squat 3x(8+8), heavy

A2) single leg bounces 3x(6+6)

A3) explosive v-ups 3×10

A4) jumping push ups 3×6

1. B) 3 rounds for quality

8 ring dips / ring push ups

10m HS walk

10 alternating pistol squats

10 s L-sit