Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WOD 1.4.2017

1a) shoulder press 3x1x0x60%

1b) lattia pena 3x1x0x60%

WOD

12min EMOM

odd

4 x thruster 45kg/30kg

4 x leuanveto

even

20 x DU

6 x T2B