WOD 1.6.2023

Speed work, rest at least 2 min between sets

A1) Power clean 3x4x6%

A2) Bulgarian jump 3x(5+5)

A3) drop jump 3×4

A4) explosive push press 3x5x60%

B1) 21-15-9

Floor press 50kg/35kg

rengas punnerrus

punnerrus