WOD 1.7.2022

• deadlift 4x1x90%
• straight leg deadlift 4x6x45% of deadlift 1RM, explosive

20 min EMOM

1. 12 pistol squats
2. 12 burpees
3. 12 box jump overs 60cm/50cm
4. 12 dumbbell thrusters 2×22,5kg / 2x15kg
5. 30 hollow rocks