WOD 10.11.2021

1. hang snatch + OHS+ snatch balance, 8x(1+1+1)x 60% concentrate on technique

5 min EMOM

5 OHS 60kg/40kg

then 7 min AMRAP

12 dumbbell snatches 22,5kg/15kg alternating

12 box jumps 60cm/50cm

12 cal row