Klikkaa kauppaan ostoksille »
WOD 10.2.2022
- Weighted pull ups/Strict pull ups 4x8x30% 1RM
- 30 min PK
200 rope jumps
45s plank
30s+30s side plank
1000m bike
2+2 light TGUs 8kg/10kg
single arm hang 10s +10s
20 box step overs
200 rope jumps
45s plank
30s+30s side plank
1000m bike
2+2 light TGUs 8kg/10kg
single arm hang 10s +10s
20 box step overs
