WOD 10.2.2023

Speed work

• Power clean 3×50%, 3×60%, 3×70%

2A) Power clean + hang squat clean + split jerk 3x(1+1+1) go as heavy as possible

2B) bounces 3x5m

2C) explosive v-up / sit up

3) 3 rounds for quality

10 OHS 50kg/35kg

6 snatch balance 50kg/35kg

3 bar Mus / 6 strict pull ups

5-10s s L-sit