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WOD 10.3.2022
- Squat snatch 10x3x65%
- 30 min PK
15 s hang, chin over the bar
30 s HBH
30s ABH
600m row
10 box step overs
20 russina twists 10kg/15kg
20 light bent over rows
10 ring rows
600m bike
15 s hang, chin over the bar
30 s HBH
30s ABH
600m row
10 box step overs
20 russina twists 10kg/15kg
20 light bent over rows
10 ring rows
600m bike
