Klikkaa kauppaan ostoksille »
WOD 10.6.2022
- HS+HS walk 5x15s + 10m
- 3 rounds for quality and speed
3+3 hang snatch pull + hang snatch 60%
10m + 10 m one leg jumps ( try to use as few jumps as possible)
8 fast kipping pull ups
6 jumps with barbell (back)
3+3 hang snatch pull + hang snatch 60%
10m + 10 m one leg jumps ( try to use as few jumps as possible)
8 fast kipping pull ups
6 jumps with barbell (back)
