WOD 10.6.2023

A1) HS Against the box 3x12s

B1) Partner assisted Ring MU or Ring Row Mu 5×5

• Partner WOD

50 partner rope jumps, niinkuin speden speleissä

20m + 20m wheelbarrow walk

50m + 50m partner carry

20 high five push ups, every time you push up, high five with your partner.

50 wall balls alternating 9kg/6kg

40 alternating box overs 60cm/50cm