Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 10.9.2020

  1. takakyykky 5×67,5%, 3×77,5%, 1+ 85%
  2. LP- leuka 3x1x90%

3) 12 min EMOM

EVEN 3 BAR MU

ODD 10s l-sit