WOD 11.1.2023

• HS progression
• Wrist warm up
• shoulder warm up
• HS against the wall 4x36s, perfect hand stand position is your goal, keep your toe nails and nose on the wall, nothing else.
• Partner WOD YGIG

18 min AMRAP

100 DU

10 partner over burpee

20 box step overs with DB 22,5kg/15kg, box 60cm/50cm

10 partner over burpee

30 sync plate ground to overhead 20kg/15kg