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WOD 11.2.2022
- Push press 3x1x90%
- 10 rounds
3 heavy deadlifts use around 70%-80% of your 1RM
10+10 m single arm farmers carry use kettlebell wight from 24kg to 40kg
3 heavy deadlifts use around 70%-80% of your 1RM
10+10 m single arm farmers carry use kettlebell wight from 24kg to 40kg
