Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 11.4.2023

A1) Split jerk 4×50%, 3×60%, 3×70%, 2×80%

B1) Push press 4x2x80%

C1) Stric HSPU 4×2

D1) 3 rounds

3 cleans 80kg/55kg

2 front squats 80kg/55kg

10 T2B

6 C2B