WOD 11.5.2023

Speed Work, rest 2 min between rounds

A1) hang power clean 3x4x60%

A2) one leg box jumps 3x(4+4)

A3) banded push ups 3×6

A4) explosive v-ups

B1) 10 min AMRAP

HS Walk 10m

8 devils presses 2×22,5kg / 2x15kg

40 DU