Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WOD 12.11.2020

  1. Takakyykky +15kg 1RM, 5×67,5%, 3×77,5%, 1+ 85%

2) 12 min AMRAP
10 OHS 60kg/40kg
10 burpees
10 cal row