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wod 12.7.2022
) Weighted ring dips 5x2x75%
1B) Side to side push ups 5×6
- 4 rounds
6 lunges 80kg/55kg (step back)
6 back squats 80kg/55kg
6 ring dips
6 push ups
6 burpees
) Weighted ring dips 5x2x75%
1B) Side to side push ups 5×6
6 lunges 80kg/55kg (step back)
6 back squats 80kg/55kg
6 ring dips
6 push ups
6 burpees
