Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 12.8.2022

  • Wall climbs 4×4
  • Squat clean and jerk 4x(2+2)x75%
  • 30 wall balls 9kg/6kg

30 burpee box jumps 60cm/50cm

60 DUs

20 T2B

20 deadlifts 100kg/75kg

8 rope climbs