WOD 13.1.2023

Speed work

1A) side squats with a barbell 3×10, alternating

1B) Drop jump 3×5

1C) high box jump 3×6

• E2OTM for 12 min (6rounds) use 80% of your 1RM

2 Deadlift

2 hang power cleans

2 front squat

1 jerk