Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 13.12.2022

  • HS progression
  • Wrist warm up
  • shoulder warm up
  • HS against the wall 4x24s, perfect hand stand position is your goal, keep your toe nails and nose on the wall, nothing else.
  • Partner Wod YGIG

10 rounds for time

5 deadlifts 100kg/70kg

14 push ups

22 double unders

400m row