Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 13.2.2023

  • Weighted pull up , find your 1RM 3-3-2-1-1-1
  • 3 rounds

10 db snatches, alternating 22,5kg/15kg

10 racked db, box step overs 60cm/50cm

10 burpees