WOD 13.5.2023

A1) Shoulder press 3x5x45kg/30kg

A2) Push press 3x10x45kg/30kg

A3) Push jerk 3xmax reps 45kg/30kg

A1-A3 done as super sets (no rest between movements) rest between sets

B1) 3 rounds for quality

3 bar Mus

10 pistol squats

10 natural leg extensions

10 sitting leg raises