Täyden palvelun Crossfit-sali Porvoossa

Crossfit -

Me against Myself

WOD 13.7.2020

  1. Shoulder press +5kg 1RM 3×62,5%, 3x 72,5%, 3 + 80%
  2. LP-leuat 3x4x50%

3) 10 min EMOM

Odd 10 rengas dippiä

even 10 T2B