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WOD 13.7.2022
1a) Front squat 3x5x85%
1b) single leg broad jump 3x(5+5)
- 10 min AMRAP
8+8 dumbbell snatch 22,5kg/15kg
6 hang cleans 60kg/40kg
6 STOH 60kg/40kg
6 box over jumps 60cm/50cm
1a) Front squat 3x5x85%
1b) single leg broad jump 3x(5+5)
8+8 dumbbell snatch 22,5kg/15kg
6 hang cleans 60kg/40kg
6 STOH 60kg/40kg
6 box over jumps 60cm/50cm
