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WOD 14.4.2022
- HS + HS walk 3x10s+10m
- 30 min PK
20m lateral walk with elastic band around the knees
30s plank
15+15s copenhagen plank
100 rope jumps
600m row
1k bike
10 wall ball cleans 9kg/6kg
15 light kb swings
20m lateral walk with elastic band around the knees
30s plank
15+15s copenhagen plank
100 rope jumps
600m row
1k bike
10 wall ball cleans 9kg/6kg
15 light kb swings
