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WOD 14.4.2023
45 min PK
1000m machine
8 ring pus ups
20 steps walking lunges
1000m machine
15 kb swings
10 goblet squats
1000m machine
15 ring rows
10 bicep curls with barbell
45 min PK
1000m machine
8 ring pus ups
20 steps walking lunges
1000m machine
15 kb swings
10 goblet squats
1000m machine
15 ring rows
10 bicep curls with barbell
