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WOD 14.6.2022
1A) Weighted ring dips 4x2x70%
1B) Straight leg spider man push ups 3×4
2) 3 rounds
50 DU
10 box jump overs 60cm/50cm
10 burpees
1A) Weighted ring dips 4x2x70%
1B) Straight leg spider man push ups 3×4
2) 3 rounds
50 DU
10 box jump overs 60cm/50cm
10 burpees
