WOD 15.10.2022

• Weighted pull ups 4x4x40%
• For time / KB weight 32kg/20kg

12 KB swings

12 KB snatches, alternating

3+3 TGU

600m run

5 rope climbs

12 box jumps 75cm/60cm

12 man maker push ups 2×22,5kg/2x15kg