Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 15.12.2021

  • Snatch 10x3x60%
  • 4 rounds M 2×22,5kg W 2x15kg

6 man makers

6 queen makers =man maker + squat clean and thruster aka cluster

12 alternating one hand kettlebell swings 24kg/16kg

rest 1 min between rounds