Täyden palvelun Crossfit-sali Porvoossa

Eat! Sleep!

WOD! Repeat!!

WOD 15.2.2023

  • Back squat 5×65%,5×70%,5×75%,5×80%
  • Front squat 5×60%, 3x5x65%
  • 10 min AMRAP

12 wall balls 9kg/6kg

10 push ups

8 T2B

6 weighted sit ups 10kg/5kg