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WOD 15.3.2023
45 min PK
200 rope jumps
1000m machine
30 s hang from the bar
30s plank
1000m machine
30+30s side plank
10 tempo side squats 5s down 5 s up, alternating
20 light kb swings
10 ring rows
45 min PK
200 rope jumps
1000m machine
30 s hang from the bar
30s plank
1000m machine
30+30s side plank
10 tempo side squats 5s down 5 s up, alternating
20 light kb swings
10 ring rows
